• Episode 36: Thriving in Adversity

  • Aug 13 2024
  • Length: 1 hr and 2 mins
  • Podcast

Episode 36: Thriving in Adversity

  • Summary

  • Today's episode of Rise was recorded in early August 2024, in the midst of the far right riots in the UK so we are chatting about how we self-support when the world feels overwhelming - is it possible to thrive at all in the modern world and, if so, how do we strike the balance between self-protection and keeping our hearts open and compassionate towards the suffering of others?

    Resources mentioned:

    Brené Brown: https://brenebrown.com/

    Collective effervescence:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9473704/

    Dr Rangan Chatterjee: https://drchatterjee.com/

    Happy Place: https://www.happyplaceofficial.co.uk/

    Soberistas sobriety support community: https://soberistas.com/

    Awe: The Transformative Power of Everyday Wonder by Dacher Keltner: https://www.dacherkeltner.com/

    DBT Opposite to Emotion Action skill: https://dbt.tools/emotional_regulation/opposite-action.php

    Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

    Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/

    Gabby Bernstein: https://gabbybernstein.com/

    Self-Compassion - Kristin Neff: https://self-compassion.org/

    Elizabeth Gilbert: https://www.elizabethgilbert.com/

    Gratitude journaling: https://positivepsychology.com/gratitude-journal/

    Mel Robbins: https://www.melrobbins.com/

    Tara Swart: https://www.taraswart.com/

    The Sober Revolution by Lucy Rocca and Sarah Turner: https://www.hachette.co.uk/titles/lucy-rocca/the-sober-revolution/9781783752089/

    Blackout by Sarah Hepola: https://sarahhepola.com/

    This Naked Mind by Annie Grace: https://thisnakedmind.com/annie-grace/

    Finding Peace in a Frantic World by Mark Williams and Danny Pelman: https://franticworld.com/free-meditations-from-mindfulness/

    Calm app: https://www.calm.com/

    The Sober Butterfly Collective: https://soberbutterflycollective.com/

    Love Sober: https://www.lovesober.com/











    Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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