In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk.

Breathe in the fresh scent of flowers, feel the texture of leaves, listen to the birds chirping, and take in the natural beauty surrounding you. As you walk, immerse yourself in the details and savour the sensory experience, allowing each moment to ground you in the present.

This mindful connection to nature can heighten your awareness, deepen your sense of peace, and strengthen your connection to the world around you. Join us as we explore how a simple garden walk can bring mindfulness and tranquility into your day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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