In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race.

Darlene shares how she’s been gradually increasing her mileage while staying mindful of her body’s need to recover from her previous races. She talks about the importance of consistency, the challenge of balancing family life, and her experiences with strength training (or her struggles to commit to it!).

With her characteristic positivity and humour, Darlene reflects on how she’s staying motivated as race day approaches. Whether you’re an experienced runner or just curious about ultra running, Darlene’s journey will inspire you to keep moving forward.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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