In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile race and how they’re balancing their training with life’s everyday challenges.

The couple discusses their strategies for handling fatigue, the importance of consistency in training, and the humorous moments that keep them going.

Whether it’s tackling brutal hills or working on strength training, Andy and Del’s approach to running together and supporting each other makes this episode a fun and inspiring listen for anyone on a running journey.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Video for doing up your shoe laces -

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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