What Would You Tell Your Freshman Self?
In this heartfelt episode of The Streaking Podcast, Jami and I reflect on our son’s graduation and the timeless question seniors were asked: What advice would you give your freshman self?

That question sparked a deeper conversation about choice, fear, regret, and the power of small, consistent actions. We talk openly about the pressure of life stages, the myth of “doing it all,” and how every decision—especially those made in fear—comes with trade-offs.

We explore why consistency (streaking!) matters more than chasing the big, flashy reward and why looking back only makes sense when we honor the realities we faced at the time.

The takeaway: You are the pilot. The small, daily choices are your course corrections.

Listen in, reflect, and ask yourself: What would I tell myself five years ago? What small action can I take today to shape who I want to become?

00:00 – 01:00 | Opening Reflections: Graduation & the Freshman Question
Jeffery introduces the theme after attending his son’s high school graduation.

01:00 – 03:30 | From Struggling Reader to Confident Presenter
A proud parenting moment sparks reflection on growth over time.

03:30 – 06:00 | Senior Advice That Still Applies in Adulthood
Life lessons shared by graduates—about worry, involvement, and fear of judgment.

06:00 – 09:00 | What Would I Tell Myself Five Years Ago?
A personal look at major life changes and the perspective they bring.

09:00 – 12:00 | Fear-Based Decisions vs. Intentional Choices
How fear shapes choices—and why recognizing trade-offs matters.

12:00 – 15:00 | The Illusion of “Having It All”
The myth that you can choose everything without consequence.

15:00 – 18:00 | Looking Back with Realism, Not Regret
Why it’s easy to forget the pressure of past moments and question good decisions.

18:00 – 21:00 | The Value of Mentors and Experience
How to use hindsight and foresight to navigate choices better.

21:00 – 24:00 | The Graduation Theme: It’s the Pilot, Not the Plane
The power of intentionality—and aviation metaphors—for life direction.

24:00 – 27:00 | Course Correction and the Power of Streaking
Why small, consistent actions are your best navigation tools.

27:00 – 30:00 | Don’t Chase the Promise—Do the Work
Recognizing substance over hype, especially in career decisions.

30:00 – 33:00 | Vegetables vs. Cotton Candy: The Work of Consistency
The contrast between lasting value and quick wins.

33:00 – End | Final Takeaways and Sign-Off
Jeffery and Jami summarize the lessons and invite listeners to live intentionally and keep streaking.

If today’s episode resonated with you—if you’ve ever looked back and wished you’d stayed consistent with something that mattered—then the MyStreaks app is for you. It’s a simple, powerful way to build the life you want through small daily actions. Whether you’re working on becoming more present, more healthy, more creative, or more faithful, MyStreaks gives you the structure to stay intentional, track your progress, and keep going—especially when life gets busy. Download the app today and start a streak that shapes your future.