• Episode 4 - Adjust this!

  • Nov 14 2023
  • Length: 19 mins
  • Podcast

Episode 4 - Adjust this!

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  • Summary

  • We all are faced with having to make changes in our behavior, our diets, our lives at some point. When those changes are thrust upon us, it's hard not to feel penalized or defeated. Let's change that! I dare you!
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