Episode 4| Dealing with injuries, mudbaths in Taupo and tips on training through a bad day
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Episode 4| Dealing with injuries, mudbaths in Taupo and tips on training through a bad day
-
Narrated by:
-
By:
About this listen
In this episode we begin by sharing some epic training tails from our brilliant listeners. Trail running in the dark, bike routes that don't quite go to plan and Bex manages to hit the deck running on her first week in NZ!
From there we delve into detail around
- How to manage training around an injury.
- We specifically look at how to get the right diagnosis and the importance of this.
- How to modify your training and then critically how to introduce full training again.
- Nikki reflects on injuries shes sustained over her career and what she's learnt along the way.
And to finish we tackle the very relatable question of
- How to build confidence swimming in open water.
- Nikki then answers a question around the number of pro races and how this can impact the demands on pro athletes and race frequency.
- And then most importantly we give a 'sweet / lolly' update from Nikki's in-depth sampling!
Enjoy!
Website: https://www.bexmilnescoaching.com/
Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en
Bex's Insta https://www.instagram.com/bexmilnescoaching/
Hosted on Acast. See acast.com/privacy for more information.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet