• Episode 4: Morning

  • Jun 11 2021
  • Length: 57 mins
  • Podcast

Episode 4: Morning

Listen for free

View show details

  • Summary

  • In Episode 4, we're talking about another liminal time that serves as a potent opportunity for meeting our inner worlds: morning. We discuss feelings that can arise when we first open our eyes, from dread to joy, and Sheryl shares ways to turn inward without getting stuck or engulfed by big feelings at the start of the day. We talk about "co-sleeping" with our phones and share gentle strategies for working with the habit of checking them first thing in the morning. We also discuss morning rituals and routines, and why throwing out judgment and labels of "good" and "bad" can make all the difference in helping us welcome the day with more gratitude and connection. Sheryl closes with a suggested practice for the first five minutes of our morning. 

    References:

    • Headspace video: Japan's 72 Micro-Seasons of Impermanence
    • Braiding Sweetgrass by Robin Wall Kimmerer 
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 4: Morning

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available