• Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing Phoenix

  • Oct 8 2024
  • Length: 42 mins
  • Podcast

Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing Phoenix

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  • Summary

  • In this episode, we dive deeper into intentional breathing and mindfulness techniques with Dr. Philip Richmond, founder of Flourishing Phoenix, a practice dedicated to mental wellness and resilience. Building on our previous conversation, Dr. Phil discusses his journey, the importance of building emotional resilience, and practical ways to unlock calm in our everyday lives. Throughout this episode, Dr. Phil shares powerful insights on the science behind emotional well-being, specifically focusing on the PERMA model and how to apply it to cultivate positivity in challenging situations. His unique approach merges veterinary wellness and positive psychology, making his work especially meaningful for those who support others’ wellbeing. Join us as we explore how intentional breathing techniques, understanding the PERMA model, and taking mindful steps can lead to a flourishing life.
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