Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It) Podcast By cover art

Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)

Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)

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 In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration—and no, it's not about overindulging or throwing confetti (unless that's your thing). I'm sharing my Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good.

Then, we move into Part 3 of my daily Affirmative Stretching ritual—a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes.

In the laser coaching segment, I unpack how stuck energy is the root of physical pain and what you can do to release it. You'll learn how to unify your body, breath, and mind, and why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.)

Join me to rewire how you think about aging, pain, and possibility—and leave with real tools you can use today to feel more energized, empowered, and at ease.

🎧 Tune in and let's get that energy moving.
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