Episode 4
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Episode 4
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About this listen
In our first episode of 2025 we round up what we got up to over Xmas and New Year and discuss how folk can best navigate January when it comes to their health and fitness goals.
We discuss getting the basics right before going too hard and also why not trying to do it all at once and setting the bar a little lower could be a more realistic approach at this time of the year.
We really enjoyed this one and the banter was really flowing.
We hope you enjoy!
Tregs and Bex
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