• Episode 42 - Mom Stress

  • Sep 11 2023
  • Length: 28 mins
  • Podcast

Episode 42 - Mom Stress

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  • Summary

  • Dr. Goldi’s Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders”

     https://www.goldenchiro.net/b/do-you-have-mom-shoulders

    Books 

    • The Long Way Back by Nicole Baart
    • Remarkably Bright Creatures by Shelby Van Pelt 
    • Homegoing by Yaa Gyasi
    • The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride
    • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
    • Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
    • Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
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