In this weeks episode, Lera, the founder and CEO of The Whole Womanhood, and I discuss the importance of courage and self-development for women. She highlights the disconnect between what women want and their health, emphasizing the need to understand our bodies and desires. Lera also explores the impact of societal expectations on women's well-being and the importance of rewilding and embracing both masculine and feminine energy. She emphasizes the need for critical thinking and storytelling in healthcare and the importance of addressing root causes and understanding the body. Lera also discusses the dangers of fear mongering and excessive supplementation and the interplay between genes, environment, and triggers in health. Our conversation explores the importance of understanding the root causes of health issues and the need for a holistic approach. We emphasize the mind-body connection and the role of embodiment and sensuality in healing. She also highlights the significance of self-worth and investing in oneself, as well as the importance of modeling behavior and breaking the cycle for future generations. We discuss the need for creating space and boundaries for self-care and the reclaiming of the feminine and emotional fluidity. We even explored the connection between orgasm and emotional release. We discussed the priceless details of the impact of stress on women's sexual health and the pressure to have sex. We explore the importance of reevaluating priorities and worth, as well as embracing change and pleasure. We encourage people to question societal norms and the shame associated with endings and completion. We conclude with a discussion on taking the first steps towards improving women's health and well-being.

Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice fusing functional medicine + nervous system repair + feminine alchemy.

Her goal is to integrate root cause revival, functional medicine & embodiment so women feel truly informed, aligned, & alive.

She is a board-certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes:

hormones & fertility
cyclical living
autoimmunity
gut health
drainage & detox
nervous system dysregulation
mind-body medicine

She fuses these specialties with embodiment work that reconnects women to their pleasure, sacred feminine wisdom, vitality, & ability to lead a turned-on life.

Her spicy, no-BS approach combines joy, evidence-based data, movement, biochemistry, & rewilding - resulting in thousands of women feeling the transformation that comes with feeling heard, seen, & deeply supported. She is dedicated to helping women feel audacious in creating lives they love - in bodies they understand.

She works with women one-on-one, through group immersives & retreats, & via her soon-to-be-released online program, Hormone Alchemy™.

How to Connect with Lera:

Website: www.wholewomanhood.com
freebie: wholewomanhood.com/starterkit
IG: @wholewomanhood