• Episode 49: Closing the Knowledge Gap Around Diastasis Recti

  • Aug 27 2024
  • Length: 29 mins
  • Podcast

Episode 49: Closing the Knowledge Gap Around Diastasis Recti

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  • Summary

  • Welcome to Pints & Pelvic Floors: The Podcast.

    In Episode 49 we will close the knowledge gap around diastasis recti and review:

    • What is diastasis recti (or abdominal separation)
    • The prevalence of DRA
    • Who can experience DRA
    • How to prevent DRA before it starts
    • What to do once you have DRA
    • The idea of ‘safe exercises’ and is that actually a thing
    • How and when surgery plays a role in DRA recovery

    Have a question or suggestion for an episode?

    • Email us at joy@pelvicpride.com

    Interested in becoming a patient at Pelvic Pride?

    • Visit the Pelvic Pride website
    • Give us a call: 410-941-9512
    • Send us an email (info@pelvicpride.com)

    Let’s connect on instagram!

    • Pelvic Pride Physical Therapy & Wellness: @pelvicpride
    • Dr. Joy: @drjoy_pelvicpt
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