• Episode 5 - Breathe to improve health and lose weight

  • Sep 11 2023
  • Length: 21 mins
  • Podcast

Episode 5 - Breathe to improve health and lose weight

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  • Summary

  • I became a Functional Breathing Instructor through the Oxygen Advantage. I read the book The Oxygen Advantage by Patrick McKeown. I became inspired and signed up for his course to become a coach and teach people how to breathe better, improve well-being, and sleep, relieve anxiety, and even lose weight through training breathing. 

     

    To check out oxygen advantage and book, head to website.  http://oxygenadvantage.com
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