Episode 5: 🌞 Core Awakening: Global Self-Care Gets Personal
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Episode 5: 🌞 Core Awakening: Global Self-Care Gets Personal
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About this listen
In this episode, you'll learn the 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide. These powerful energies weave through every aspect of life, and when you learn to integrate them, your days start to feel more alive, complete, and (dare I say) even enjoyable.
Then it's time for Part 4 of my daily Affirmative Stretching Ritual—the grand finale! We explore connecting with the rich world within, breathing through discomfort, and unifying your energy at the core.
🌍 PLUS: A brand new segment—Self-Care Practices from Around the World! First up: an Ayurvedic classic. I filmed myself doing a neti pot (yep, in my bathroom), and while it may be visually questionable, it's spiritually clarifying. Hello clear sinuses and sharper focus!
✨ As always, we wrap with some Aligned Action—simple but strategic rituals and mindset shifts to keep your energy flowing and your vibe high. Come for the wisdom. Stay for the neti pot.
Get your free Daily Self-Care Checklist at https://www.christinamarlett.com/
Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here
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