Episode 5: How to Stop Worrying Podcast with Mel Robbins cover art

Episode 5: How to Stop Worrying

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Episode 5: How to Stop Worrying

By: Mel Robbins
Narrated by: Mel Robbins
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About this listen

 How to Stop Worrying If you’re an overthinker and a worrier, this episode is for you. It’s within your power to feel calm and optimistic, and Mel reveals how to get there by silencing the relentless voice taking up so much space inside your head.©2022 Mel Robbins (P)2022 Mel Robbins
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This is the simplest yet most effective tool. I’ve been using it and it does help. Thank you, Mel.

Thank you

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I love Mel's advice for ending your pattern of worrying in the moment. Say to yourself "What if it all works out?". I've tried this and have had success with it.

Turn That Worrying Mind Around

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I like the science based knowledge Mel shares and also the actionable steps she shares.

how to stop worrying- was the one I needed to hear

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How easy and I’m starting NOW. May even take a pic like u mentioned:D

Wow. Mel thank you!!

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As a big worrier, learning Mel's secret to worrying about things that hasn't happened has brought me a lot of peace.

Mel is amazing

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It will all work out to stop worrying. I'm a huge worry and was drowning in worry and this help calm me.
Try it, it worked for me.

It works!

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After. 5 min, she's still talking about how she use to worry. Not sure what audience the host is angling for.

Not worth listening to this worry festival.

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