Episode 53 - How To Deal With Setbacks, Injuries and Plateaus
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Episode 53 - How To Deal With Setbacks, Injuries and Plateaus
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About this listen
In this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like your training isn't going to plan.
Dealing with times when your progress will slow down is natural, how we deal with it and use these setbacks is the most important thing.
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