Episode 6 : How to feel better by Jill Douka MBA, MCC
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Episode 6 : How to feel better by Jill Douka MBA, MCC
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About this listen
What if feeling better wasn’t about “fixing” yourself—but embracing all of you?
In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.
You’ll learn:Why chasing constant happiness keeps us stuck
What science says about the brain’s negativity bias
How to process emotions using tools from the CREATE Coaching Model
Why nobody can make you feel anything without your permission
This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.
Tune in now and begin your journey toward real emotional freedom.
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