Episode #6 - The Most Underrated Performance Enhancer, Sleep!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Episode #6 - The Most Underrated Performance Enhancer, Sleep!
-
Narrated by:
-
By:
About this listen
In This Episode, Both Harry and Erik take a deep dive into rest and recovery.. more specifically they discuss Sleep. Over the last few months, Erik has discovered the importance of sleep and how much its impacted his training and his life. He shares some personal experiences that have made him realize how vital sleep is for his performance and his day to day life.
Both Harry and Erik also answer some questions from their listeners at the end of the podcast related to rest, recovery, over-training and more!
Email: thestrengthtoendure@gmail.com
Follow Harry on Instagram: @harryyoungtriathlete
Follow Erik on Instagram: @ErikTheElectric
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet