Episode 60 - Diet Trauma Podcast By cover art

Episode 60 - Diet Trauma

Episode 60 - Diet Trauma

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 Following a well thought out and intentional food plan may be something you're ready to do. You want to reach your goals, you want to do it in a way that is kind and graceful. BUT... you keep stumbling and self-sabotaging. What is going on? Today let's better understand and anticipate diet trauma.
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