Episode 7: Burn Your Burnout: Building Sustainable Patterns in your Life
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Episode 7: Burn Your Burnout: Building Sustainable Patterns in your Life
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Narrated by:
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About this listen
In today’s episode, we talk about the “badge of honor” classical musicians carry: Burnout. Your music degree may have started the fire, but are you keeping the flame burning? Hear about co-hosts Katherine and Nathalie’s personal journeys with balancing stress, as well as the top 3 things that can fuel or burnout or help you reset.
Major Points:
- The reality of experiencing burnout throughout your life
- The difference between burnout in college and post-graduate reality
- Applying the concept of homework to goals and tasks
- How balance helps you protect your real priorities outside of your career
- Building structure, purpose, and balance to manage stress
- Practical tips to balance your schedule, understand your limits, and build a sustainable routine
Book Recs from Kath and Nath:
- Burnout: The Secret to Unlocking the Stress Cycle
- Atomic Habits
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