Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast
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Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast
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Narrated by:
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Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!
Iss episode mein:
🔹 Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha.
🔹 Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai.
🔹 Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain.
🔹 Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.
Suno aur jaaniye:
✔️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain
✔️ Kaise khud ka ek naya "safe" food environment create karein
✔️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hain
Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!
Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna dostsediet@gmail.com par! 🎧