• Episode #7: Sean Junemann: Re-Opening Gyms, Your Body Post-COVID and Training

  • Jun 18 2020
  • Length: 54 mins
  • Podcast

Episode #7: Sean Junemann: Re-Opening Gyms, Your Body Post-COVID and Training

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  • Summary

  • Sean, a friend of the show and returning guest comes on to discuss what we believe gyms will be like when they open in Ontario, Canada again. We dive deeper into what is likely to happen when you first return to the gym from a physiological perspective, as well as how you will feel when you return from a subjective basis. We dive into the physiology of the human body as well as suitable nuanaces such as RPE, MRV and MEV for programming. From this episode, the smart fitness website will also be producing a more in-depth 3 part blog. Check it out at: " www.smartfitness1.com ". David's social media: smartfitness1992 Sean's social media: seantjw
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