Episode 7 - 🤫Secrets to More Energy, Joy & Manifestation Podcast By cover art

Episode 7 - 🤫Secrets to More Energy, Joy & Manifestation

Episode 7 - 🤫Secrets to More Energy, Joy & Manifestation

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 In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life.

✨ Want more energy, joy, and alignment with the Universe?
✨ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum? ✨ Feeling exhausted and not sure how to replenish without just collapsing?

We'll explore the Yay Me!—a fast, free, and surprisingly potent way to connect with celebration energy (which just so happens to be the vibe of the Universe).

You'll also learn the 4 Anchor Points and experience Central Channel Breathing, a transformative technique based on the work of Dr. Sue Morter and the Morter Institute.

This simple practice calms the mind, activates your inner healer, and helps your soul take the wheel.

🌍 And in our Self-Care Practices from Around the World segment? Let's just say it involves your tongue—and your digestion will thank you. Come find out what your body's been waiting for. There's aliveness in here.

✨ Want to actually feel more energized, aligned, and joyful—starting today? The practices from this episode are powerful, but only if you bring them into real life.

That's where the Daily Self-Care Checklist comes in. It's a free resource I created to help you stay consistent without overthinking it.

Just head to https://www.christinamarlett.com/ to grab your copy.

Think of it as your self-care sidekick—no fluff, no guilt, and definitely no chanting required (unless you're into that... I am!). Your soul will high-five you.

✨ Get my latest book Not Your Mama's Self-Care Guide by going here: https://a.co/d/caZCCrg
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