In this deeply human and insightful episode of Built to Last, Levi and Colby sit down with therapist and business owner Rankyn Campbell for a conversation that blurs the lines between entrepreneurship, mental health, and personal growth. Rankyn opens up about his journey from competitive hockey to running a thriving mental health clinic, and shares the real, often messy work of self-awareness, boundary-setting, and leadership.

Together, they explore the inner challenges faced by entrepreneurs—compassion fatigue, resentment, identity, burnout, and the myth of work-life balance. Rankyn offers a refreshingly grounded perspective on how values, self-care, and even frameworks like Buddhism and Stoicism can shape a more sustainable and meaningful business (and life). If you’ve ever felt like the renovation never ends—this one’s for you.

Links and Resources Mentioned

Rankyn on Linkedin: https://www.linkedin.com/in/rankyn-campbell-831b2814a/
Campbell Health (Rankyn’s clinic) - https://www.campbellhealth.net/
Self-Determination Theory by Ryan & Deci - https://selfdeterminationtheory.org/theory/
Secular Buddhism Podcast by Noah Rasheta - https://secularbuddhism.com/

Quotes Worth Sharing

“You can drown in 10 feet of water just as easily as you can in 100.”

“Acceptance is not resignation. You can have acceptance and ambition.”

“Resentment is often your first signal that a boundary has been crossed.”

“Self-care has been weaponized—it shouldn’t be another thing that makes you feel like you’re not enough.”

“We are meaning-making machines. Most things aren’t good or bad, we just love to assign meaning.”

Segment Breakdown with Timestamps

0:00 – Introduction and Rankyn’s Story
From hockey to therapy: how sport shaped his mindset
Lessons on confidence, regret, and internal belief systems

10:00 – The Business of Helping People
Starting a mental health clinic with little business training
Learning to lead, hire, and grow a team through therapy and coaching
Reconciling purpose-driven work with financial responsibility

17:00 – Compassion Fatigue & Boundaries
Recognizing early signs of burnout and cynicism
Why resentment is a boundary indicator
Holding two truths: caring deeply while maintaining limits

28:00 – Community, Culture, and Connection
Western therapy vs. traditional communal healing
Isolation, loneliness, and how culture shapes mental health
The role of belonging and interdependence in well-being

40:00 – Identity, Resentment, and the Entrepreneurial Trap
The slippery slope from passion to resentment
Making intentional choices and the illusion of freedom
Why some things are never “fully learned”

50:00 – Rethinking Self-Care and Rediscovering Values
How self-care became a checklist item—and how to reclaim it
Finding your true values through behavior, not just beliefs
Aligning calendar with what matters most

1:06:00 – Sprinting vs. Marathon Work Styles
Knowing how you thrive: short bursts vs. steady pace
Creating recovery rituals and protecting energy
Why being isn’t the opposite of doing—but just as essential

1:10:00 – Mental Health at Work: For Employers
The employer’s role in creating a psychologically safe environment
Trust, autonomy, and relatedness as foundations of workplace culture
Self-determination theory in building resilient teams

1:22:00 – Buddhism, Belonging, and Acceptance
Rankyn’s journey into Buddhism and misconceptions he let go
The danger of constant longing and how to break the cycle
How suffering often stems from resisting what