• Episode 79 - Hypersomnia & Real Time Pain Relief

  • Jun 23 2024
  • Length: 32 mins
  • Podcast

Episode 79 - Hypersomnia & Real Time Pain Relief

  • Summary

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    Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people with hypersomnia (excessive sleepiness in the day) also have sleep disturbance at night making them wake up frequently. Take a listen as we discuss the conditions.

    **Key Topics Covered:**
    1. **Introduction:** Discussion about past recording experiences and setting the stage for the episode.
    2. **Personal Anecdotes:** The hosts share personal stories about air tagging kids and dealing with summer camps.
    3. **Product Review:** Introduction and review of a new bio-freeze-like product line for pain relief, which includes a nighttime formula with ingredients like arnica flower, magnesium, hemp oil, and melatonin.
    4. **Deep Dive into Hypersomnia:**
    - Explanation of hypersomnia and its classification.
    - Detailed discussion on narcolepsy (types 1 and 2) and cataplexy.
    - Diagnostic methods for narcolepsy, including sleep tests and multiple sleep latency tests.
    - Idiopathic hypersomnia and its challenges in treatment.
    - Lesser-known hypersomnias like Klein Levin Syndrome.
    - Hypersomnia due to medical disorders, medications, mental disorders, and insufficient sleep syndrome.
    - Discussion on long sleepers and how to manage schedules around sleep needs.
    5. **Strategies for Better Sleep:** Importance of regular sleep and wake times, medication management, and lifestyle adaptations for better sleep health.


    - Subscribe to the podcast on YouTube and other platforms.
    - Leave a comment with your thoughts on the episode.
    - Check out the new pain relief product and share your feedback.

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
    www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com


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