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Episode 8 - Atomic habits 3
Oct 24 2024
Length: 16 mins
Podcast

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Episode 8 - Atomic habits 3

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Summary
In today's episode, we delve into Chapter 3 of James Clear's "Atomic Habits," a treasure trove not only for understanding habit formation but also for expanding your English language skills.

We unravel the four essential steps to building better habits—cue, craving, response, and reward—and highlight how these concepts can revolutionize both your routines and your English proficiency.

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