Episode 8: How to Stop Giving a F----k by Jill Douka MBA, MCC
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Episode 8: How to Stop Giving a F----k by Jill Douka MBA, MCC
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About this listen
Are you exhausted from worrying about what everyone thinks of you?
Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?
In this raw, unfiltered episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, shares two powerful personal stories that reveal how she learned to stop giving a f----k—once and for all.
From a spa in Maui to the launch of her YouTube channel, Jill dives into how she stopped letting other people’s opinions dictate her self-worth
Inside this episode, you’ll discover:
Why we’re wired to care about others’ opinions—and how to break free
The truth about rejection and why it feels like physical pain (University of Michigan study)
How to identify the opinions you’re obsessing over—and let them go
4 practical, life-changing strategies to reclaim your power and stop giving a f----k
If you’re ready to stop living for everyone else and start living for yourself, this episode is your permission slip.
Listen now and take back your power