Episode 8: Live from symposium - Optimizing human performance with Kristen Holmes
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Episode 8: Live from symposium - Optimizing human performance with Kristen Holmes
-
Narrated by:
-
By:
About this listen
Kristen Holmes, Vice President of Performance at WHOOP, shares her insights on optimizing human performance through understanding personal data, aligning behaviors with core values, and leveraging the power of circadian rhythms. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Holmes highlights:
- How wearable technology can help us understand how our bodies respond to various stressors
- The critical role of circadian rhythms in health in service of physiological and psychological resilience
- Strategies for balancing stress and recovery to promote overall well-being
Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.
MLINY012224188-2
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet