• Episode 82 - Nasal Breathing and Review of Myotape

  • Aug 4 2024
  • Length: 31 mins
  • Podcast

Episode 82 - Nasal Breathing and Review of Myotape

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    Episode 82 - S4 - Nasal Breathing & MyoTape
    In Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathing, and practical tips for incorporating better breathing practices into daily life. The episode also introduces MyoTape, a product designed to improve nasal breathing even for those with beards or sensitive skin.
    00:00 Introduction
    00:38 Book Recommendations
    08:58 Why Nasal Breathing is Important
    16:00 Physiologic Sigh Technique
    28:13 Wrap-Up and Contact Information

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
    www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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