🎙️ Welcome to another exciting episode of Fountains of Youth! This week, we have a special guest, Chad Johnson, AKA Breach, who runs the South Wake F3, an incredible organization focused on Fitness, Fellowship, and Faith.

Here's what you can look forward to in this episode:

• 7:29 - Guess the Exercise - Breach shares some F3 exercises, Shane and Michael do their best to figure them out.
• 14:40 - Interesting Nicknames and Their Origins - We dive into some of the most intriguing and funny nicknames we've come across and explore the stories behind them.
• 19:29 - Grilling Breach - Get to know Breach as we discuss the importance of community, the impact of South Wake F3, and how staying connected can help keep you youthful and energized.
• 29:12 - Would You Rather - We end the episode with a fun and thought-provoking segment where we decide between two hypothetical scenarios. (⁠⁠play here!⁠⁠)

This episode is packed with laughter, insights, and inspiration. Don't miss out!

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Learn more about F3

⁠⁠Play Would You Rather⁠

Thank you for tuning in! Stay youthful, stay connected, and keep spreading those positive vibes. 🌟