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Episode 9- Mobility and Flexibility
Apr 25 2023
Length: 14 mins
Podcast

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Episode 9- Mobility and Flexibility

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Summary
In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

IG-@overthehillathlete

Youtube-www.youtube.com/overthehillathlete

Patreon-www.patreon.com/overthehillathlete

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