Welcome to another powerful episode of The George Peterson Podcast!
Today, I’m joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a heartfelt conversation on what it truly means to love yourself.

In this episode, Jo and I explore the deeper dimensions of self-love—beyond the bubble baths and affirmations. We talk about what real self-love looks like in practice, how shadow work is a crucial part of the healing process, and why we must feel to heal. Through stories from our own lives and the tools we teach, we reflect on the inner work required to break through self-rejection and come home to authenticity.

We also unpack the emotional patterns that keep us stuck—like shame, scarcity, and suppression—and how real transformation comes when we’re willing to meet those parts of ourselves with compassion and curiosity.

Plus, we share a behind-the-scenes look at our upcoming retreats, where we combine the power of Vedic Meditation, Rounding, and Breathwork to help people dissolve stress, reconnect with their truth, and awaken deeper fulfillment.

This is a soul-nourishing episode about healing from the inside out, and how learning to love yourself fully can change every area of your life.

🎧 Tune in to join the conversation and discover how self-love, when grounded in practice and presence, becomes one of the most powerful medicines we have.

Links Mentioned in Today’s Episode:

• George Peterson’s Website: georgespeterson.com
• Follow George on Instagram: @georgespeterson_meditation
• Follow Jo on Instagram: @joamormeditation
• Explore Our Retreats: thevedicvault.com
• Hunter Valley Meditation Retreat: thevedicvault.com/huntervalley-meditation-retreat
• Bali Retreat: georgespeterson.com/bali-retreat
• Asheville Meditation Retreat: thevedicvault.com/asheville-meditation-retreat

Explore these resources to connect with us, join one of our transformative retreats, and deepen your path of self-love, emotional healing, and embodied freedom.