• Episode 9| The body keeps the score| Meditation| Trauma | Books

  • Oct 17 2023
  • Length: 44 mins
  • Podcast

Episode 9| The body keeps the score| Meditation| Trauma | Books

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  • Summary

  • In this episode I wanted to deliver a special book that has helped me understand myself more and i feel as though with everything going in the world, we need to be able to understand ourselves first before we can even grasp anything else. I took a few minutes to dive into meditation practice that can help to center self, and i hope that really helps you with digesting what we touch base on. Its deep but thats what high consciousness is about. enjoy listener, and thank you for coming back.
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