• Episode 97 - 8 Timeless Life lessons I learned in 2022

  • Dec 21 2022
  • Length: 43 mins
  • Podcast

Episode 97 - 8 Timeless Life lessons I learned in 2022

Listen for free

View show details

  • Summary

  • Every year we grow and learn. In today's episode, I share my top 8 life lessons of 2022 and how they apply to your relationship with food.

    It is my hope that my lessons can support you along your journey!!

    Love and light,

    Xx

    Stel


    The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

    It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

    https://wholesomelifestyleproject.com/work-with-me/shop/


    Start a new mindfulness habit today

    visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 97 - 8 Timeless Life lessons I learned in 2022

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available