• Episode 98 - Relaxing A Tense Body!

  • Aug 2 2023
  • Length: 21 mins
  • Podcast

Episode 98 - Relaxing A Tense Body!

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  • Summary

  • Send Pain in the Past Podcast a Question:

    In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
    Awareness of our state of mind and our physical positions.
    The nervous system may be in the habit of tensing up!
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