During this episode James. Stuart and Steve have a look at starting a conversation about mental health.

To make Time to Talk day, the guy’s chat about starting the conversation with someone who may be struggling /or/ if your someone struggling that wants to ask for help.

Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

It’s run by Mind and Rethink Mental Illness and is being delivered in partnership with Co-op

For further details please have a look at: Time To Talk Day - Time To Talk Day

If you have been affected by any of the topics discussed today, you can get support from the following organisations:

Samaritans http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind:     https://mind.org.uk Call: 0300 123 3393

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