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Episodio 13. Cómo distinguir si sufres estrés o ansiedad
Sep 14 2022
Length: 8 mins
Podcast

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Episodio 13. Cómo distinguir si sufres estrés o ansiedad

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Summary
El psicólogo Carlos Sánchez Polo del Instituto Psicológico Claritas explica en este episodio cómo podemos distinguir el estrés de la ansiedad. Además, aclara cómo podemos identificar las herramientas con las que contamos para gestionar el estrés y la ansiedad en diferentes situaciones y así evitar que determinen nuestras acciones o nos paralicen.

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