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Episodio 16. Cómo combatir la ansiedad nocturna
Nov 10 2022
Length: 7 mins
Podcast

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Episodio 16. Cómo combatir la ansiedad nocturna

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Summary
El psicólogo Carlos Sánchez Polo del Instituto Psicológico Claritas nos habla en este episodio sobre la ansiedad nocturna. Además, señala cómo se puede reconocer y diferenciar del insomnio, por qué se presenta y técnicas que ayudan combatirla para evitar así perder calidad de vida. Te invitamos a escuchar el episodio y preguntarte si alguna vez has sufrido un episodio de ansiedad nocturna.

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