Ever find yourself reacting instantly to something someone says or does, and later wonder why your response was so intense? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the science behind emotional overreactions. They explore how our nervous system triggers automatic responses like fight, flight, freeze, or fawn, even when there’s no real danger. You'll learn how these reflexive reactions are wired into our biology for survival—and why understanding them is the key to breaking free from reactive patterns. Whether it’s snapping at your kids, reacting to an email, or losing your temper on the road, this episode uncovers why you’re so reactive and offers insights to help you regain control. Tune in for practical tips on how to shift from reactive to responsive and create more peace in your daily life.

YouTube: https://www.youtube.com/watch?v=q8MFkdkx56k

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]