Eric Roberts Fitness

By: Eric Roberts Fitness
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  • Summary

  • Online Fitness Coaching
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

    ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)
    Nov 20 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress. Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts! I hope this podcast helps and if it does feel free to leave a 5 star rating and review! -E
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    31 mins
  • ERF 767: Being Full on 1000 Calories, Growing Glutes Not Quads, Confidence While Being “Fat”

    ERF 767: Being Full on 1000 Calories, Growing Glutes Not Quads, Confidence While Being “Fat”
    Nov 18 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions from my instagram story! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E
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    34 mins
  • ERF 766: How Jeff Went From 400lbs To Being Jacked (Client Success Story)

    ERF 766: How Jeff Went From 400lbs To Being Jacked (Client Success Story)
    Nov 15 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I speak with one of our Clubhouse members Jeff. Jeff has an incredible story of losing weight starting at over 400lbs to now being jacked and in the best shape of his life. I hope you enjoy and if you're interested in joining us, you can click the link to do so! -E
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    1 hr

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Profile Image for Jennysamarie

Great valuable content

I've been following Eric for a min and decided to check his podcast and I love it. so much valuable content and good information, its si refreshing to hear a fitness influencer that actually says it as it is whether you like it or not.

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    5 out of 5 stars
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Profile Image for Jason F

Highly Recommend

Love the intelligent, no nonsense content. Started following Eric a couple months ago. You should too. It took a minute for me to jump into his podcasts because I've never been a podcast guy, but after catching a couple of the most recent ones, I started from the beginning. I'm barely into 2020 at this point, but I'm hooked and I've gained some solid knowledge.

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Profile Image for Jennifer

So informative and inspiring

I have tried everything in my journey to health and fitness and finding eric and the clubhouse is helping me continue to move forward even when I fall off course! Highly recommend

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