Eric Roberts Fitness

By: Eric Roberts Fitness
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  • Summary

  • Online Fitness Coaching
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • ERF 825: Should You Take A Break From Working Out?

    ERF 825: Should You Take A Break From Working Out?
    Apr 11 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Ever wonder if taking time off from working out is helping or hurting your progress? In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and why skipping your workouts might actually be making your mental and physical health worse — not better.
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    1 hr and 18 mins
  • ERF 824: My Biggest Failures And What I Learned From Them!

    ERF 824: My Biggest Failures And What I Learned From Them!
    Apr 9 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my biggest mistakes and failures in fitness, business, life, everything! I hope this podcast is at least somewhat valuable to you! If you enjoyed, please leave a 5 star rating and review wherever you may listen or share it with a friend. -E
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    50 mins
  • ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)

    ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)
    Apr 7 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Had a “cheat meal” and feel like you ruined everything? In this episode, you’ll learn how to bounce back without guilt, shift your mindset around off-track days, and use a simple 48-hour reset to get right back on track.
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    28 mins

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Profile Image for alicia osborne

✨🥳😍

C’est trop coooll! J’adore ce podcast. Et tes jurons me font rire parfois, en restant réaliste 😂😍

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Profile Image for Jennysamarie

Great valuable content

I've been following Eric for a min and decided to check his podcast and I love it. so much valuable content and good information, its si refreshing to hear a fitness influencer that actually says it as it is whether you like it or not.

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Profile Image for Jason F

Highly Recommend

Love the intelligent, no nonsense content. Started following Eric a couple months ago. You should too. It took a minute for me to jump into his podcasts because I've never been a podcast guy, but after catching a couple of the most recent ones, I started from the beginning. I'm barely into 2020 at this point, but I'm hooked and I've gained some solid knowledge.

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Profile Image for Jennifer

So informative and inspiring

I have tried everything in my journey to health and fitness and finding eric and the clubhouse is helping me continue to move forward even when I fall off course! Highly recommend

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