• Erin O'Hara: Staying Merry and keep the balance to support your health

  • Dec 22 2024
  • Length: 4 mins
  • Podcast

Erin O'Hara: Staying Merry and keep the balance to support your health

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  • Summary

  • Christmas is a time for enjoying yourself but how can we keep the balance to stay healthy?
    Erin O'Hara joins Francesca Rudkin to discuss how keeping a little balance can make all the difference in how you feel - and the importance of supporting your gut health.
    Tips to keep the balance:

    • Get rid of the ‘all-or-nothing’ approach. Everything in moderation
    • Limit Alcohol intake
    • Eat your veggies and protein first before indulging in sweets and treats
    • Eat sugar in moderation
    • Try not to skip meals and then overeat at one meal
    • Hydration - we can overeat when we are dehydrated.
    • Quality sleep - sugar cravings are worse when we are sleep deprived.
    • Keep up with some Exercise - create a fitness schedule for the holidays
    • A few days of overindulgence won't put you off track. When not at social gatherings try to get back to some healthy meals to keep the balance.

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