Escape the Cape! Podcast

By: Denise Jones Nicole Rayfield & Sherice Nelson
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  • Summary

  • Escape The Cape (ETC) is a podcast dedicated to exploring the topics and issues that women of color face navigating the pressures of our personal and professional domains. Featuring three dynamic leaders with backgrounds in education, politics, STEM and business, our podcast draws from our lived experience as Black women in a society that often dictates that we act as Super Women. We focus on balancing our blessings and our burdens with a mix of humor, wisdom and good old-fashioned faith! Join us in safe space where other Super Women can help lift the weight of our often too heavy cape!
    The Raynes Group, LLC
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Escape The Cape: Get to Know Your Cape Hosts!

    Escape The Cape: Get to Know Your Cape Hosts!
    Mar 14 2024

    In this conversation, Denise, Sherice and Nicole discuss the challenges of balancing work, family, and personal life. She joins her co-hosts to explore ways to escape the pressures and expectations that come with wearing multiple 'capes' in life.

    Takeaways

    • Balancing work, family, and personal life can be challenging.
    • The concept of 'escaping the cape' refers to finding ways to alleviate the pressures and expectations that come with multiple responsibilities.
    • It is important to prioritize self-care and set boundaries to maintain a healthy work-life balance.
    • Seeking support from others and sharing experiences can help in navigating the challenges of wearing multiple 'capes'.
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    34 mins

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