Esoteric Wellness

By: Kyle & Megan Bonbrake
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  • Summary

  • At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email with all your questions, comments, topic requests, or just to say hi at esotericwellnesspodcast@gmail.com.

    © 2024 Esoteric Wellness
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Esoteric Wellness Blog - Episode 11 - Play Through Change

    Esoteric Wellness Blog - Episode 11 - Play Through Change
    Nov 23 2024

    A discussion about the importance of play and how it can help us through the process of change.

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    13 mins
  • Esoteric Wellness Blog - Episode 10 - Weight Loss

    Esoteric Wellness Blog - Episode 10 - Weight Loss
    Nov 14 2024

    A discussion about why weight loss scares our brains, and it fights against us in achieving our goals. We can find ways to help our brains better handle weight loss and make it easier for ourselves to stick with it to achieve our goals.

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    13 mins
  • Esoteric Wellness Blog - Episode 9 - Beginner's Mindset

    Esoteric Wellness Blog - Episode 9 - Beginner's Mindset
    Nov 13 2024

    A discussion on how a beginner's mindset can help in making the process of change easier.

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    11 mins

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