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Essential Mental Healing

Essential Mental Healing

By: Candace Fleming
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Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!© 2025 Essential Mental Healing Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • What if ADHD, Autism, and OCD Were Actually Superpowers? with Dr. Robert Melillo
    Jun 26 2025

    Send us a text

    It's Therapy Thursday and Season 4's wrap!

    What if conditions like ADHD, autism, and OCD weren't permanent disabilities but rather brain imbalances that could be corrected? Dr. Robert Melillo, a pioneering functional neurologist with over 30 years of clinical experience and author of eight bestselling books including "Disconnected Kids," joins us to completely reshape how we understand developmental disorders.

    Dr. Melillo's groundbreaking approach starts with a fundamental insight: most neurodevelopmental conditions reflect an imbalance between brain hemispheres rather than damaged or defective brains. He explains that the human brain develops primarily outside the womb, with right-brain development dominating the first three years of life. This critical period builds emotional intelligence, attachment capabilities, and self-regulation - foundations that can be disrupted by premature left-brain stimulation from excessive technology exposure.

    The conversation takes a particularly fascinating turn when Dr. Melillo discusses the gifts often associated with these conditions. "Most people that end up with some developmental neurological issue are actually gifted with an area of their brain," he explains. Rather than dulling these talents with medication that merely manages symptoms, his comprehensive Melillo Method aims to balance the brain through targeted physical exercises, cognitive training, nutritional support, and dietary modifications.

    Parents will find particular value in Dr. Melillo's insights about the brain-gut connection, explaining how brain immaturity affects digestion and immune function, potentially leading to food sensitivities and inflammation. He also addresses how his approach differs from conventional medication-based treatments, noting that most patients begin seeing significant improvements within just weeks of starting treatment.

    Whether you're a parent seeking answers, a teacher working with neurodiverse students, or someone personally affected by these conditions, this episode offers hope beyond symptom management – a pathway to true neurological balance that preserves unique gifts while reducing limitations. Check out Dr. Melillo's resources at drrobertmelillo.com to learn more about his revolutionary approach to brain health.

    Links:


    Website: https://www.drrobertmelillo.com/
    LinkedIn: https://www.linkedin.com/in/robert-melillo-a287b618b/
    Twitter/X: https://twitter.com/DrRobMelillo
    Facebook: https://www.facebook.com/DrRobertMelillo/
    Instagram: https://www.instagram.com/DrRobertMelillo

    YouTube: https://www.youtube.com/@drrobertmelillo

    Support the show

    Host Candace Fleming
    Co-host Janet Hale

    visit the website at https://www.essentialmotivation.com/
    visit the store at https://shopessentialmotivation.com/
    Instagram instagram.com/essentialmotivationllc

    visit Janet's website https://haleempowermentllc.com/

    To be a guest on our show email me at candacefleming@essentialmotivation.com
    In the subject line put EMH Guest

    Suicide Prevention Lifeline 988

    Music by Lukrembo: https://soundcloud.com/lukrembo
    Provided by Knowledge Base: https://bit.ly/2BdvqzN

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    1 hr and 3 mins
  • Mirrors and Perceptions: Do Others See You Clearly?
    Jun 5 2025

    Send us a text

    It's Therapy Thursday

    Authenticity begins in the mirror, but what happens when the reflection others see doesn't match your self-image? In this deeply reflective conversation, I'm joined by my mother to untangle the complex web of perception, identity, and the courage to be truly seen.

    We start by examining those uncomfortable moments when we hide parts of ourselves that feel too vulnerable, only to discover these very traits are plainly visible to everyone around us. My mother shares wisdom about doing our best each day, whatever that means in the moment, while I confess my tendency to overthink how I'm perceived by others.

    The discussion shifts to social media's role in creating artificial hierarchies based on follower counts and polished presentations. We talk candidly about how easy it is to look at someone's professional website or content and assume their life is perfectly together – and how we've both been guilty of making these assumptions about others while knowing the complexities behind our own public personas.

    One of the most powerful segments explores our community service work, specifically community baby showers we've organized. We discuss the importance of maintaining people's dignity through meaningful giving rather than performative charity. My mother shares heart-wrenching observations from her years working with vulnerable populations, highlighting how even well-intentioned help can feel humiliating when not approached with genuine respect.

    What emerges is a powerful conversation about staying rooted in purpose over popularity, focusing on meaningful connection rather than validation, and the courage to show up authentically despite the risk of judgment. We explore how family relationships shape our self-perception, with touching reflections on intergenerational wisdom from my great-grandmother to my own daughter.

    If you've ever felt the tension between your authentic self and how others perceive you, this conversation offers compassionate insight and practical wisdom for bridging that gap. Listen now to discover how aligning your internal compass with your external presentation might be the most powerful form of healing available.

    Support the show

    Host Candace Fleming
    Co-host Janet Hale

    visit the website at https://www.essentialmotivation.com/
    visit the store at https://shopessentialmotivation.com/
    Instagram instagram.com/essentialmotivationllc

    visit Janet's website https://haleempowermentllc.com/

    To be a guest on our show email me at candacefleming@essentialmotivation.com
    In the subject line put EMH Guest

    Suicide Prevention Lifeline 988

    Music by Lukrembo: https://soundcloud.com/lukrembo
    Provided by Knowledge Base: https://bit.ly/2BdvqzN

    Show more Show less
    54 mins
  • The Traumatologist Who Lost Everything with Sylvia Moore Myers
    May 22 2025

    Send us a text

    It's Therapy Thursday!

    What happens when life breaks you completely? After losing her teenage son to a violent crime and surviving an attack by a serial killer just months later, Sylvia Moore Myers discovered a profound truth that transformed her understanding of trauma: we aren't designed to heal—we're designed to scar.

    This realization sparked her journey to become a traumatologist and author of "Gold Scars," where she shares how trauma and grief can become beautiful parts of our story rather than permanent sources of pain. Drawing from Japanese Kintsugi—the art of mending broken pottery with gold—Sylvia teaches that proper mending actually makes us more beautiful and valuable than before.

    Throughout our conversation, Sylvia dismantles common misconceptions about grief recovery. She explains why touching someone during emotional sharing disrupts the healing process, how our culture "broke grief" by making death sterile and ceremonial, and the importance of supporting the bereaved long after the funeral. Her practical wisdom offers hope without minimizing suffering—a rare combination in trauma recovery.

    Most powerfully, Sylvia shares her personal miracle story of beating cancer during pregnancy against medical advice, demonstrating how faith sustained her through impossible circumstances. Her "seven H's" framework for healing provides actionable steps for anyone navigating their own trauma journey.

    Whether you're personally working through grief or supporting someone who is, this episode offers transformative insights that honor pain while illuminating the path forward. As Sylvia explains, "I didn't need a way to forget what happened—I needed a better way to remember."

    CONNECT WITH SYLVIA
    linktr.ee/goldscars

    sylviamooremyers@gmail.com

    Support the show

    Host Candace Fleming
    Co-host Janet Hale

    visit the website at https://www.essentialmotivation.com/
    visit the store at https://shopessentialmotivation.com/
    Instagram instagram.com/essentialmotivationllc

    visit Janet's website https://haleempowermentllc.com/

    To be a guest on our show email me at candacefleming@essentialmotivation.com
    In the subject line put EMH Guest

    Suicide Prevention Lifeline 988

    Music by Lukrembo: https://soundcloud.com/lukrembo
    Provided by Knowledge Base: https://bit.ly/2BdvqzN

    Show more Show less
    1 hr and 11 mins
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