• Evening Relaxation

  • Jul 6 2024
  • Length: 9 mins
  • Podcast

Evening Relaxation

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  • Summary

  • Unwind and de-stress after a long day with our Evening Relaxation Meditation. Join David from Harmony Wellness Co. as he guides you through a calming meditation designed to help you release tension and find peace.

    Visualise a soothing blue light surrounding you, let go of the day’s worries, and prepare for a restful night’s sleep. Perfect for enhancing your evening routine, this session will leave you feeling relaxed and at ease.

    If you’d like to listen to a sleep story to help you drift off, be sure to check out The Sleep Sanctuary - Sleep Stories for Adults.


    •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

    •Follow us on Instagram: ⁠⁠@harmonywell.co.⁠⁠

    •For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠

    •Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠

    •Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

    •Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.
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