This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT.

Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more.

Follow Rena @renamalikmd

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Sexual Health and Nitric Oxide

(13:11) Sauna, Cold Plunges, and Sexual Health

(22:56) Understanding Male and Female Arousal Differences

(27:30) Exploring the Female Orgasm and Desire

(35:43) Men's Sexual Health and Erectile Dysfunction

(49:06) Pelvic Floor Therapy and Semen Retention

(01:00:56) How to Get What You Want in Bed

(01:08:24) Navigating Healthy Sexual Communication

(01:17:15) Innovations in Sexual Health Treatment

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
• Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward
• Previous Fatty15 episodes include 832 and 808
• Watch and subscribe on YouTube
• Learn more at RenaMalikMD.com

This episode is brought to you by Cured Nutrition and Comrad Socks.

What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.

Follow Michael @Michael.galyon

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Self-Care and Mindfulness

(14:06) Navigating Catastrophizing and Self-Care

(24:33) Guided Self-Care Meditation Practice

(30:43) Forgiveness and Self-Compassion Exploration

(35:20) Exploring Cost, Benefit, and Self-Worth

(39:37) The Power of Self-Forgiveness and Growth

(50:05) Navigating Chaos and Self-Love

(57:23) Exploring Inner Voice Clarity

(01:04:02) Self-Love Visualization Meditation Practice

(01:08:35) Mindful Parenting and Emotional Regulation

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Episode resources:

• Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com
• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
• Watch and subscribe on YouTube
• Learn more at MichaelGalyon.com

This episode is brought to you by Manukora honey and Paleovalley beef sticks.

What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting.

Follow Joel @drjoelgator

Follow Chase @chase_chewning

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In this episode we discuss...

(06:29) Navigating Parenthood and Societal Expectations

(14:18) Focus on Key Health Markers for Truly Healthy Kids

(19:33) The Impact of Food on Kids

(25:24) The Impact of Nutrition on Parenthood

(32:53) Instilling Healthy Habits

(42:03) Personalized Health Decisions in Parenthood

(53:08) Navigating Environmental Toxins and Fertility

(01:14:17) Supporting Partner Health in Parenthood

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Episode resources:

• Save $25 on the best Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward
• Save 80% on the grass fed and grass finished beef sticks from Paleovalley
• Watch and subscribe on YouTube
• Learn more at IntegrativePediatricsAndMedicine.com