
Everybody is an athlete - with Rich Thaw
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Narrated by:
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By:
Welcome back!
2 key concepts ideas to resume this episode
1) Everybody should train like an athlete
2) Movement optimization
This episode was a banger, thanks Rich for coming on.
Here's where you can follow Rich:
https://www.instagram.com/coach_richthaw/
https://www.instagram.com/empwr__/
If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter
If you want to support the show, please consider subscribing or giving me a follow on the social platforms.
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You can also reach out via email: coach@lpcb.fit
-LPCB 👊
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