In this episode of the Everyday Yellow™ podcast, our host Charisse M. Williams chats with Pam Covarrubias, a coach, clinical EFT practitioner, speaker, and podcaster known for her work in supporting first-generation women and femmes in the U.S. Together, they explore the importance of owning your voice, standing in your power, and rejecting cultural narratives that silence and limit us.

Pam dives deep into the concept of "calladita culture," a societal norm rooted in traditional gender roles and the silencing of women's voices. She shares her own journey of overcoming these cultural limitations, discussing how they manifest in personal and professional spaces, and offers powerful insights on how to break free from these constraints.

The conversation also touches on Pam's unique approach to coaching, which includes inner child work, nervous system regulation, and emotional freedom techniques (EFT). She provides practical tools for listeners to regulate their nervous systems, reclaim their voices, and step into their full power.

Tune in for an enlightening and empowering episode that will inspire you to challenge the cultural narratives that hold you back and embrace your authentic self.

If you're excited to learn more about Pam and her transformative work, click here. You can also follow her on social media for updates and insights on Instagram and LinkedIn. And don’t miss out on her podcast Café Con Pam for more candid conversations and valuable resources.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, our host Charisse M. Williams chats with Noelle Cordeaux, a PCC-level coach and strategist with a background in sexuality studies. Together, they dive into the world of coaching, positive psychology, and what it means to truly flourish.

Noelle breaks down some key ideas like flourishing, well-being, toxic positivity, and narrative psychology in a way that's easy to understand. She also opens up about her own journey into coaching, emphasizing how crucial positive relationships, finding meaning, and practicing self-compassion are for our well-being. Noelle also shares practical tips for boosting your well-being, like setting intentions, enjoying small moments of connection, and incorporating movement into your day.

Tune in for an insightful and heartwarming episode that’s sure to leave you feeling inspired!

If you're excited to learn more about Noelle and her amazing work at Lumia Coaching, click here. You can also follow them on social media for inspiring updates and insights on Instagram and LinkedIn. And don't miss out on Lumia’s signature coaching program – click here to discover more about this amazing program!

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

Resources mentioned in the episode

Lumia Bold Life Coaching Training Program: Lumia Coaching offers evidence-based training that equips you to become a certified life coach with the International Coaching Federation (ICF), the gold standard in coaching. Whether you're looking to work with executives, teach, or coach teams, an ICF credential can help you stand out. Learn more about Lumia Coaching here.

In this episode of the Everyday Yellow™ podcast, Charisse M. Williams has a heartfelt conversation with Dr. Terence Lester, a storyteller, public scholar, speaker, community activist, and founder of Love Beyond Walls, a nonprofit organization raising awareness about poverty and homelessness. Dr. Lester shares his journey from experiencing homelessness himself to becoming a passionate advocate for the unhoused.

Dr. Lester discusses the importance of inner work, the power of community, and the role of vulnerability in personal growth. He also talks about his new children's book, Zion Learns to See: Opening Our Eyes to Homelessness, co-authored with his daughter to educate children on compassion and understanding.

Tune in to hear how Dr. Lester’s commitment to his purpose and his advocacy for the unhoused community can inspire you to live a life of meaning and impact.

If you’re interested in learning more about Dr. Lester's work, visit his website here or follow him on social media. You can also explore his books and other resources by visiting his website.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.